人间中毒 车震末删减-xn--wtt2022-s09kk5jzq2h5xm6k2e3hxa.nanqishengtai.com

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  • 2022 人间中毒 车震末删减 ɽõڿƼ޹˾-m.xn--wtt2022-s09kk5jzq2h5xm6k2e3hxa.nanqishengtai.com

    7𴲣˯ʣ
    Դδ֪ ߣenread ʱ䣺2022-10-03 04:43 壺 [ ̳
    (ʷ:˫ѡ)
    A good night's sleep is important and if you want to get the most out of your bedtime ritual then it's key that you go to bed and get up at the right time.
    ʵ˯߷dzҪóֵϢôȷ˯ʱǹؼ
     
    7𴲣˯ʣ
     
    ˯ҽѧὫ˯ڷΪ5׶Σ˯ڡdz˯ڡ˯ڡ˯ڡ۶˯(REM)˵һ˯ڴԼ90110ӣһͨҪ˯ڡ˯мǿ۶˾ͻû
     
    The clever sleep calculator works out what time you need to go to bed just by the time you need to get up combined with information on the body's natural sleep pattern - which works in 90 minute cycles.
    Ȼ˯Ϊ90ӣ˯߼˯ںҪ𴲵ʱ䣬Ҫʲôʱ˯
     
    Being woken by an alarm during one of the 90-minute cycles is often what makes people feel groggy1 in the morning – making it seem harder to get up out of bed.
    90ӵ˯ڱӳͨϸеͷۻ——𴲱øѡ
     
    The sleep calculator, made by the team at home interiors specialist Hillarys, can work out the time you need to go to bed to make sure you wake up with a spring in your step.
    ڼװ˾Hillarysз˯߼ԼҪ˯ʱ䣬ȷ𴲡
     
    ʹֻʱʱ䣬ͻƽҪ14˯ԶӦľʱʱ䡣
     
    ˵
     
    Want to wake up feeling fresh at 7am? Head to bed at 9:46pm, 11:16pm or 12:46am for you night owls2.
    Ҫˬ79:4611:16ϴ˯ҹèӿѡ12:46
     
    But if you want a little more sleep and don't fancy getting up at 7am and instead want to face the day at 8am, then you can go to bed at either 10.46pm, 12.16am, 1.46am or 3.16am.
    ˯һ7𴲣8𴲣ô10:4612:16֡賿1:463:16ޡ
     
    Tara Hall, a spokesperson for hillarys.co.uk said: “Getting a good night's sleep is about more than simply going to bed early - it's about waking up at the right time, too. Using a formula based on the body's natural rhythms, the Sleep Calculator will work out the best time for you to rise or go to sleep.”
    Hillarys˾·ʾ“˯þ˯——Ҫȷʱ˯߼ӣ𴲻˯ʱ䡣”


    ʷ  

    1 groggy     
    adj.ģȵ
    ο䣺
    • The attack of flu left her feeling very groggy.кdz
    • She was groggy from surgery.ĵȻܲȶ
    2 owls     
    n.èͷӥ( owlʸ )
    ο䣺
    • 'Clumsy fellows,'said I; 'they must still be drunk as owls.' Щ˵ǴŻһ Ӣѧ -
    • The great majority of barn owls are reared in captivity. ^ġ Դǵ
    TAGǩ bed sleep alarm
    Ծػص߷棬Ͻɫ顢ۡ
    :
    :
    ֤:
    Ʊ׬Ǯ רƱд Ѷ Ѳ ƱϷִƭ
    ϻ ϵIJƱ ϲƱ˾ Ʊô Ѳ
    Ʊ׬10 ֿ Ʊ ֱ˾ ϻ Ѳ
    籭 ô Ʊ˴ רƱд Ʒ